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Articles of Interest

Articles of Interest » Benefits of Dancing

Benefits of Dancing

Articles explaining the benefits of ballroom dancing.

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Why Ballroom Dance?

A one page article that explores the general, physical, mental, social, and career benefits of ballroom dancing.

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Ballroom Dance - It's Good For You!

This article compares ballroom dancing to other types of exercise. Calories burned chart.

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The Benefits of Dancing

One page table showing the many benefits (40) of dancing.

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Dancing: It's Good For Your Health

This article explores the mental and physical fitness benefits of dance.

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Mental-training skills improve practicing and performance

Understanding why you "go blank" and how to use mental training to avoid it.

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A Litte Music With Exercise Boosts Brain Power, Study Suggests

It's no secret that exercise improves mood, but research suggests that working out to music may give exercisers a cognitive boost.

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Dancing USA Editor's Notes on the Einstein Study

The editor of Dancing USA examines the Einstein study and the suggestion that dancing may help prevent dementia.

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Ballroom Dancing Among Ways to Fight Age-related Memory Loss

Examines the Einstein study which showed various ways to slow memory loss, including ballroom dancing.

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Save Your Brain - Ballroom Dancing and Dementia

USA DANCE invites your attention to the results of the Einstein Aging Study, summarized in the June 19, 2003 New England Journal of Medicine. The results of the study indicate that ballroom dancing may help prevent dementia.